YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

How to Develop Trunk Power with Medicine Ball Throws

by Karsten Jensen | Oct 21 2024 19:14:26 PM| 0 Comments |

How to Develop Trunk Power with Medicine Ball Throws A trunk exercise is any exercise—single-joint or multi-joint—that serves to develop mobility, motor control, stability, strength or power in any of the 29 pairs of trunk muscles (Section 2) Progressive Trunk Training primarily categoriz...

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