YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

How To Program Self-Resisted Training (SRT)

by Karsten Jensen | Dec 04 2024 21:22:35 PM| 0 Comments |

How To Program Self-Resisted Training (SRT) Self-resisted pulls with a suspension strap are excellent exercises that develop the intermediate-to-advanced client's leg and upper body strength. Last week's ezine discussed how to do a self-resisted pull with suspension strap equipment at...

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