YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

How To Optimize the KB Swing for HIIT

by Karsten Jensen | Dec 09 2024 19:29:13 PM| 0 Comments |

How To Optimize the KB Swing for HIIT According to research, the Kettlebell Swing is an incredible exercise that can simultaneously improve V02max and vertical jump height. However, the Kettlebell Swing has one potential flaw. Watch the short presentation below to learn about this flaw and...

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