YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

How To Do Medicine Ball Slams

by Karsten Jensen | Dec 31 2023 18:48:43 PM| 0 Comments |

How To Do Medicine Ball Slams What type of Medicine Ball is best for Medicine Ball Slams? The safest type of Medicine Balls for Medicine Ball slams do not bounce regardless of how hard you slam them into the ground. To elevate heart rate from Medicine Ball Slams, it is necessary to perform...

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