YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

HIIT TIP #2: What are the best exercises for HIIT?

by Karsten Jensen | Jan 11 2022 18:43:22 PM| 0 Comments |

HIIT TIP #2: What are the best exercises for HIIT? What are the best exercises for a High Intensity Interval Training Program? The best HIIT exercises result in an average heart rate that exceeds 80% of the maximal heart rate. (A heart rate of 80% of max or more is required for training to q...

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