YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

HIIT TIP #1: Plateau after 3 weeks

by Karsten Jensen | Jan 04 2022 18:39:37 PM| 0 Comments |

HIIT TIP #1: Plateau after 3 weeks "We do Tabata in our classes" said my friend. She was excited. I did not ask how long they had been doing Tabata. Nor did I ask if she was improving on any parameter relevant to her goals. (Luckily, for us as trainers, many clients are more addicted t...

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