YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Ground-Based Abs and The Flexible Periodization Method

by Karsten Jensen | Dec 06 2024 21:33:07 PM| 0 Comments |

Ground-Based Abs and The Flexible Periodization Method You know planks are effective, but your clients are bored with their regular ab workout. They can hold the traditional front plank for 3 minutes with good form and feel it is too easy. You are looking for a way to apply progressive overlo...

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