YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Experiment With New Positions

by Karsten Jensen | Jan 09 2024 18:48:46 PM| 0 Comments |

Experiment With New Positions How can you take simple Plank-type exercises and make them more challenging?--Challenge exercises that are easy to learn with high requirements for strength. Start with a known exercise position, for example, the Bird Dog (aka Horse Stance) exercise. Make simp...

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