YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Exercise Instruction: Strategy #1

by Karsten Jensen | Dec 16 2023 05:17:11 AM| 0 Comments |

Exerise Instruction: Strategy #1 There is only ONE reason to place an exercise in a client's program: the exercise's benefit will help the client achieve their goal. There is only one reason the client would be interested in an exercise: the exercise's benefit will help them achie...

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