YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Every Breath Stronger

by Karsten Jensen | Sep 02 2024 21:29:01 PM| 0 Comments |

Every Breath Stronger The average client breathes 22000 times per day. How would your clients improve their health and performance if they performed each breath slightly better? It is easier said than done to improve a breathing habit: How do you bring awareness to an act run by the autono...

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