YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Energy Follows Awareness

by Karsten Jensen | Dec 14 2023 05:04:37 AM| 0 Comments |

Energy Follows Awareness Scenario: You add a new client to your schedule who follows an excellent training program. How can you make a difference for this client by introducing new, effective tactics they have yet to explore? Find out how they use their awareness during the lifting phase o...

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