YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Effective Release of Hip Flexors

by Karsten Jensen | Jul 29 2024 20:39:49 PM| 0 Comments |

Effective Release of Hip Flexors Do you work with clients or athletes who need to release their hip flexors due to back pain or after extended sitting? Do your athletes or clients need to release their hip flexors before squats, deadlifts, jumping or sprinting to improve hip extension power? ...

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