YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Do you really need Kettlebells?

by Karsten Jensen | Feb 01 2020 20:22:00 PM| 0 Comments |

Do you really need Kettlebells? Aren’t Kettlebells just another form of dumbbells? I was giving a lecture on a unique periodization model for fitness. I don’t remember exactly where in the lecture it happened, but when I mentioned the word kettlebells, a male attendee – obviously f...

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