YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Can you shape a muscle – myth or fact?

by Karsten Jensen | Jun 24 2024 20:42:49 PM| 0 Comments |

Can you shape a muscle – myth or fact? No exercise causes equal growth across the entire length of a muscle and individual fibres. Therefore, any exercise shapes a muscle in specific ways by causing regional hypertrophy. Neuro-muscular compartments in the muscle are the anatomical basis...

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