YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Bodyweight Tactics for Barbell Training

by Karsten Jensen | Oct 23 2020 19:44:06 PM| 0 Comments |

Bodyweight Tactics for Barbell Training During the teaching of one of our FPM Program Design Specialist Strength certification workshops, I received a great question about progressive overload and thought it would be great to share with you. Q: I am in a strength cycle and getting close to ...

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