YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Benefit of maximal acceleration

by Karsten Jensen | Oct 18 2018 15:55:30 PM| 0 Comments |

Benefit of Maximal Acceleration Why can it be so effective to attempt to maximally accelerate a weight through the lifting phase? Newton's 2nd law states that force equals mass times acceleration. F = m x a Thus, F/m = a The only way acceleration can be increased is by increa...

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