YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Barbell Training Report

by Karsten Jensen | Jan 11 2024 19:00:47 PM| 0 Comments |

Barbell Training Report How do elite strength coaches and personal trainers create safety in barbell training? How do they help their athletes or clients build strength in the bottom position of the lifts, where it matters most? How do they adjust the program design to safely train athlete...

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