YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

A Shelf for the Bar

by Karsten Jensen | Dec 22 2023 20:41:05 PM| 0 Comments |

A Shelf for the Bar During the catch phase of the clean, the bar landed on her wrists. All the weight went through her forearms. "Put the bar down and reach forward with your arms," I said. Due to the shoulder girdle structure, and lack of muscle of the anterior deltoid, there was no shelf...

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