YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

A Dowel Rod and the Quality of Core Exercises

by Karsten Jensen | Jan 05 2024 18:43:01 PM| 0 Comments |

A Dowel Rod and the Quality of Core Exercises “Keep a neutral spine.” You give the most important clue to the correct execution of the side plank exercise. However, despite their effort, the client cannot maintain a neutral spine. The hips are too low or too high, and the spine flexes. A ...

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