YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

A Complete Workout Without Equipment?

by Karsten Jensen | Dec 23 2024 19:30:22 PM| 0 Comments |

A Complete Workout Without Equipment? I think frugality drives innovation, just like other constraints do. One of the only ways to get out of a tight box is to invent your way out. -Jeff Bezos- Strength coaches and personal trainers face multiple types of constraints that drive innovation, f...

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