YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

1st Principle of Breathing

by Karsten Jensen | Dec 07 2023 04:28:54 AM| 0 Comments |

1st Principle of Breathing During their post-workout stretching routine, all the world-class badminton players had their attention on each other, which made their stretches a purely mechanical event (like pulling on a rubber band). I knew it was not optimal, but it was their time to talk and cat...

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