YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

1st Principle of Bio-Centrism

by Karsten Jensen | Dec 12 2023 04:53:40 AM| 0 Comments |

1st Principle of Bio-Centrism "Why were you so strong?" a man from the audience asked legendary bodybuilder Reg Park during the 2007 Arnolds Classic Lifetime Achievement Ceremony. "I never perceived the weights as being heavy," Reg Park answered. Legendary strongman Bill Kazmeier expressed...

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