YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

1 x 50 with a 20-25 RM Load

by Karsten Jensen | Jun 10 2024 21:38:50 PM| 0 Comments |

1 x 50 with a 20-25 RM Load In a previous post I mentioned the 5 most powerful one-set protocols I know. 1 x 20 with a 10RM load – The legendary Super Squat Routine. 4-7 Protocol: Use a 10 RM load and perform four sets of 4,5,6,7 reps with 15 seconds rest periods – A newer proto...

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