YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Master the Various Ways of Applying Progressive Overload (other than load or volume)

by Karsten Jensen | Dec 27 2023 21:49:05 PM| 0 Comments |

Master the Various Ways of Applying Progressive Overload (other than load or volume) What are the most effective ways of applying progressive overload to bodyweight training in the absence of external load? Increase the repetition volume, but that simultaneously prolongs the duration of the s...

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