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16 exercises total 28 day specific program to follow. 

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Techniques to increase the intensity of regular planks 

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20 page manual and 16 instructional video clips. 

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Bonus: How To Tone The Abdominal Wall With Walking and Deep Breathing 

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15 min complimentary implementation call within 1 month of purchase. 

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Access to one-on-one coaching (limited space) 

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Excel and pursue the FPM Instructor Training level (FPM Master Trainers)

REGISTRATION GUIDELINES:
Need help?  Contact Us.

  1. If you have an existing Yes To Strength account, login to your account before completing your purchase.

  2. Use the appropriate form below to complete your desired purchase option. You will be taken to a Paypal form to complete the payment in a secure setting. NOTE: You can make a payment with your credit card, even if you do not have a PayPal account.

  3. After completing the purchase forms, return to yestostrength.com. 

    • Login from the main menu using the email and password used to register  for the course.

    • Your login in will land you on the course materials page.

    • If you have registered for more than one Yes To Strength course, you will gain access to all courses when you select My Courses in the main menu of your account page.

Ground-Based Abs Online - $73.45 CAD



 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.