A Course in Breathing Online


A Course in Breathing teaches you 15 extremely effective ways to breathe that cover a wide variety of fitness goals, along with an in-depth discussion of the purposes of breathing, the mechanics of breathing, and additional techniques - most noticeably, the scientifically proven effects of heart-based breathing.

How to INSTANTLY increase energy, flexibility, strength and endurance with 15 Extraordinary, Effective Breathing Techniques.



  • Learn the purpose of conscious breathing.

  • Learn the mechanics of breathing.

  • Learn 15 specific breathing techniques to improve balance energy, improve health, improve flexibility, stimulate growth hormone release, improve strength and improve endurance.

  • Review indications and contraindications for using breathing techniques with specific clients, specific instructions for teaching breathing techniques to clients and when to use these techniques in a periodized training program. 


  • 74-page downloadable manual

  • 55 videos

  • and 5 Bonus Clips.

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you registered for the course.

  • You will land on the materials page for the course.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course you will see the access to all courses on your My Courses page.

Continuing Education Credits

You can earn 7 CPTN CECs for this course. A 30-question multiple choice quiz must be completed and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. To access the quiz, log on to the Examinations page on and find the quiz listing for this course.


Register for A Course in Breathing Online - $135.60

 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

Mississauga, ON   CANADA

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647-869-YESS (9377)