Victory Loves Preparation Online

Victory Loves Preparation – How to Squeeze More Training Effect out of the Warm-Up Time is the first, and to our knowledge only, science-based yet super practical course for strength coaches and personal trainers that teaches 

  • How to periodize the content of the general and specific warm up.

  • How to create optimal synergy between the general and specific warm up and the main training program.

In the 59-page manual you will learn: 

  • The 5 Factors to Guide the Content of the General Preparation

  • 8 Key Areas (Exercise Types) for the General Preparation

  • Four Different Templates for the General Preparation

  • How to Periodize the General Preparation over a day/week/months

  • Principles of the Cool down

The 70+ short video clips include:  

  • 15 Stretches – including Combination Stretches – that target the muscles that are often tight, according to the work of Vladimir Janda

  • 22 positions for Self-Myofascial Release that target the Major Fascial Lines, according to the book “Anatomy Trains”

  • 32 Joint Mobility Exercises that target the entire body (updated compared to the written information in the manual

  • 9 Light Bodyweight Exercises (updated compared to the written manual)

One of the best workshops I have taken. 
Karsten is the BEST! Was able to elaborate and
was very practical.
 Keston Simpson, CPTN-CPT 
Toronto, ON

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you registered for the course.

  • You will land on the materials page for the course.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course you will see the access to all courses on your My Courses page.

Register for Victory Loves Preparation Online

Continuing Education Credits

You can earn 7 CPTN CECs for this course. A 30-question multiple choice quiz must be completed and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. To access the quiz, log on to the Examinations page on and find the quiz listing for this course. (additional fees apply)

 Copyright © 2007-2022 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.