The 106 pages in the manuals and 100+ video clips in Prepare to Move will help you: 

  • Help your athlete or fitness client learn or correct movements faster through optimal (not excessive) range of motion.

  • Prevent overuse injuries by preparing your athlete or fitness client to move in the shortest amount of time possible.

  • Help your athlete or fitness client be motivated for session warm up and flexibility, through your ability to choose and explain the “why” behind exercises that the athlete really need.

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you purchased the ebook.

  • You will land on the materials page for the book.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.

Prepare to Move Online - $248.60

  Fee: $220 + tax

 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.