Progressive Olympic Lifting 

The end goal of Progressive Olympic Lifting is to help your athlete or fitness client go from absolute scratch to master two classical variations of the Olympic Lifts: 

-Power Snatch followed by overhead Squat -Power Clean followed by Front Squat followed by Jerk 

70+ video clips support the 88-page manual that is divided into 6 sections. 

Section 1: Help your athletes and clients remove the primary block to learning the three power lifts by improving movement specific flexibility

Section 2: Prepare your athletes and fitness clients to learn the snatch and the clean and jerk faster, through simple functional muscle control exercises that introduce the key technique cues in a simple way. This section also contains the science of cueing and our most effective teaching cues, collected and refined over 24 years of coaching. 

Section 3: This section explores the synergies between the Power lifts and Olympic lifts. Additionally, variable and random training are defined. The principles of random and variable training are extensively used in the complete program in Section 4. 

Section 4: This gives you an overview of scientific findings on the biomechanics of the Olympic lifts. Section 4 also explains how these scientific findings have been used to create the complete program in Section 6. 

Section 5: This section uses the cues from section 2 and provides you with complete instructional scripts for the Power Snatch + Overhead Squat and the Power Clean+ Front Squat and Jerk. Section 5 also gives you an overview of all our best troubleshooting techniques. 

Section 6: This Section provides a complete program, 8 microcycles long, to help your athlete or fitness client go from absolute scratch to mastery of the Power Snatch + Overhead Squat and Power Clean + Front Squat + Jerk.

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you registered for the course.

  • You will land on the materials page for the course.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course you will see the access to all courses on your My Courses page.

Continuing Education Credits 

You can earn 14 CPTN CECs for this course. A multiple choice quiz must be completed for each hybrid and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. 

Once your registration is received, you will be emailed the details for how to access the quiz when you are ready to take it.

Progressive Olympic Lifting Online - $283.40 CAD

 Copyright © 2007-2023 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.