Periodization Simplified Online

Periodization principles are normally taught in a classroom. In contrast, this is the only course from which you will learn periodization principles through simple exercise examples and application questions that you can use to prepare your next program! 

This 122-page manual and 18 Videos give you the tools to help your athletes or fitness clients: 

  • to faster results by applying periodization principles even without written training programs.

  • to faster results with periodization principles – even if they only sign up for 3 sessions.

  • prevent overuse injuries by applying the general adaptation syndrome, principles for structural strengthening and stability.

  • And much more…

The Periodization Simplified manual and videos are the material for Day 1 (Level 1) of our FPM Program Design Specialist - Please see the FPM Program Design Specialist Page for more information and to download a free excerpt of the manual. 

You can purchase this manual (+videos) alone or together with Periodization of Flexibility and Needs Analysis For Sports (bonus) if you are pursuing the online version of the FPM Program Design Specialist.

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you registered for the course.

  • You will land on the materials page for the course.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course you will see the access to all courses on your My Courses page.

Register for Periodization Simplified Online - $135.60

Continuing Education Credits

You can earn 7 CPTN CECs for this course. A 30-question multiple choice quiz must be completed and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. To access the quiz, log on to the Examinations page on and find the quiz listing for this course. (additional fees apply)

 Copyright © 2007-2020 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

Design and photo credits: LJ Consulting                                                                                        Platform: Webpowerup

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