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Periodization of Maximal Strength Online

To our knowledge, the FPM offers the most comprehensive 4-step Periodization of strength qualities: stability – structure – maximal strength – power or endurance that is available today.

This 140 page manual manual alone gives a complete description of all programs, principles, etcetera. 

  • Create faster improvements in the various qualities of strength through a periodized training program.

  • Create faster results – even if the client purchases only a few sessions – by identifying and using the most potent training method based on the client's training history and current goals.

  • Prevent overuse injuries and maximize performance through optimal changes in volume, intensity and progressive overload specific to the training block.

  • Become more confident in your program design by applying the principles of auto regulation, cluster training and drop sets.

  • Prevent plateaus in strength training by choosing from all major strength training methods: drop sets, training to failure, partial training, isometric training, supra maximal eccentric training, accommodating resistance training, contrast training and pyramid training.



After purchasing the course, return to yestostrength.com and 

  • log in from the main menu using the email address and password you created when you purchased the ebook.

  • You will land on the materials page for the book.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.

Maximal Strength Online - $135.60

 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.