9-week Upper Body Specialization
with Suspension Type Exercises

The combination exercises and training methods in this program are designed to offer the athlete-client MORE muscle activation than with ANY other standing, upper body, combination exercise with suspension straps.

In this 33 page manual + 14 video clips you will learn 

  • How to improve posture, prevent shoulder injury, improve throwing velocity and increase muscle mass.

  • How to increase intensity through antagonist resisted training.

  • How to use tempo contrasts with suspension type exercises to activate BOTH slow twitch and fast twitch muscle fibres within the SAME set.

  • Four specific and detailed workouts based on the 14 exercises.

  • And more.

$15.99 CAD

After purchasing the course, return to and 

  • log in from the main menu using the email address and password you created when you purchased the course.

  • You will land on the materials page for the course.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.

Register for Upper Body Specialization Online

 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.