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EXERCISE CREATION ONLINE
How to Prevent Injuries, Build Muscle and Burn Fat
with Combination Exercises

Exercise Creation is the only workshop we know of that teaches you different combination exercises and how to create them for yourself and your clients.  

The course consists of a 38-page manual + 53 videos that cover the following topic areas:

  • What are Combination Exercises?

  • What are the purpose and benefits of Combination Exercises?

  • How to create your own Combination Exercises.

  • Key Combination Exercises designed for Maximum Muscle Building and Fat Burning Effect

  • Hypertrophy Flowchart

  • How to create Combination Exercises that stimulate the cardiorespiratory system

  • 8 “ready-to-use” muscle building, fat burning workouts.

  • How to integrate the Combination Exercises into a long-term (12-20 weeks) periodized training plan.

  • Finding the right start load for an exercise

  • How to breather during heavy resistance training

  • How to double the effectiveness of bodyweight training 

  • Incorporating Olympic lifts into client training

  • Tips to help your athletes and clients learn faster

  • REFERENCES


     

If you already have a Yes To Strength account,
log in and then navigate back to this page
so the course can be added to your account.

Select the EC-Online option
from the drop down menu.

Exercise Creation Online - $215.60 CAD

After purchasing the course, return to yestostrength.com and 

  • log in from the main menu using the email address and password you created when you registered fro the workshop.

  • You will land on the page containing the course materials.  

  • When you return to the site and log in, you will see a My Courses listing in the main menu. If you have registered for more than one Yes To Strength course or product you will see the access to all courses/products on your My Courses page.


Continuing Education Credits 

You can earn 7 CPTN CECs for this course. A multiple choice quiz must be completed for each hybrid and a grade of 70% or higher achieved in order to complete the course and earn continuing education credits. 

Once your registration is received, you will be emailed the details for how to access the quiz when you are ready to take it.