YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Tips for Kinesthetically Based Corrections - 3 of 6

by Karsten Jensen | Nov 20 2020 18:55:44 PM| 0 Comments |

Tips for Kinesthetically Based Corrections Without Touching the Client During Online Training or Physical Distancing (3/6) Teach your clients to use their own hands as resistance before or during a set to stimulate the desired muscular contractions through a targeted after-effect in the ner...

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