YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

The Big 3 of Rotational Strength - 5 of 6

by Karsten Jensen | May 03 2019 17:30:31 PM| 0 Comments |

The Big 3 of Rotational Strength - 5 of 6 The Cable Wood Chop, The Standing Cable Push and the Standing Cable Pull are incredible whole body exercises that are great for circuit training and build rotational strength and power for sport activities like hockey, baseball, golf and tennis. When the...

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