YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 8 of 20

by Karsten Jensen | Aug 28 2020 21:03:59 PM| 0 Comments |

Stationary Lunges – Different, but the same: 8 of 20 Stationary Lunge - Calf Raise Front Foot on Plate: Lower and lift heel as much as possible. Use these exercises based on client needs: warm ups, feeder workouts or as a part of the main workout with our without loads.

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