YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 6 of 20

by Karsten Jensen | Aug 21 2020 20:58:15 PM| 0 Comments |

Stationary Lunges – Different, but the same: 6 of 20 Stationary Lunge - Front foot Elevated: It is good to remember that regular stationary lunges are like a half squat – not full range, for a client who has normal flexibility. Use these exercises based on client needs: warm ups,...

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