YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 3 of 20

by Karsten Jensen | Aug 10 2020 20:45:26 PM| 0 Comments |

Stationary Lunges – Different, but the same: 3 of 20 Stationary Lunge Knee Circles: A warm up exercise to promote control of knee position. Alternate weight on outside of foot, ball of foot, inside of foot and heel. Both directions. Use these exercises based on client needs: warm u...

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