YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 2 of 20

by Karsten Jensen | Aug 07 2020 20:39:33 PM| 0 Comments |

Stationary Lunges – Different, but the same: 2 of 20 Stationary Lunge - Knee In, Knee Out: A warm up exercise to promote control of knee position. Alternate weight on outside of foot and inside of foot. A progression from the next exercise. Use these exercises based on client needs:�...

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