YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 18 of 20

by Karsten Jensen | Oct 02 2020 23:07:53 PM| 0 Comments |

Stationary Lunge/Reverse Grip Lateral Raise: Externally rotate shoulders to a palms up position. Lift arms as high as possible. With no access to load, squeeze arms AS IF you were lifting a load or increase challenge by moving faster. Use these exercises based on client needs: warm ...

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