YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 16 of 20

by Karsten Jensen | Sep 25 2020 19:24:36 PM| 0 Comments |

Stationary Lunge/Wood Chop: Begin the rotation from the same side as the front foot. Contract muscles as if encountering imaginary resistance in both directions in cases without access to load. Use these exercises based on client needs: warm ups, feeder workouts or as a part of the ...

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