YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 15 of 20

by Karsten Jensen | Sep 21 2020 19:21:33 PM| 0 Comments |

Stationary Lunge/Bottom Position Stomp: From a the bottom position of the Stationary Lunge attempt to stomp the ground with the front leg while maintaining the centre of gravity as low as possible. Use these exercises based on client needs: warm ups, feeder workouts or as a part of ...

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