YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 12 of 20

by Karsten Jensen | Sep 11 2020 18:55:02 PM| 0 Comments |

Stationary Lunge/Palms together: Press palms together as hard as possible in front of body. Hands can be in the middle or positioned to either side of the body. Fingers can point up, out or down. Last, hands can move in a circular pattern timed with each repetition. Use these exercise...

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