YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 11 of 20

by Karsten Jensen | Sep 08 2020 18:47:16 PM| 0 Comments |

Stationary Lunges – Different, but the same: 11 of 20 Stationary Lunge/Good morning: From the bottom position, the front knee extends to enter a good morning type position. Good hip flexion and spinal control is required. Use these exercises based on client needs: warm ups, feede...

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