YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges – Different, but the same: 1 of 20

by Karsten Jensen | Aug 04 2020 20:40:55 PM| 0 Comments |

Stationary Lunges – Different, but the same: 1 of 20 Horizontal Split Squat: Weight is shifted from ball of foot to heel while the center of gravity is kept low. This movement is necessary to master before Circular Stationary Lunges. Use these exercises based on client needs: warm...

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