YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

Stationary Lunges - Different, but the same: 19/20

by Karsten Jensen | Oct 09 2020 23:08:28 PM| 0 Comments |

Stationary Lunge/Low Cable Row: Do an imaginary low cable row. With no or low loads a slight flexion in the back is acceptable for healthy backs. Without access to load apply Antagonist Resisted Training tactic by contracting all muscles AS IF you were rowing a load. Use these exercis...

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