YTS Blog -The-FPM-Lab

THE FLEXIBLE PERIODIZATION METHOD LAB
The FPM Lab digs deep and shares ready-to-use insights and tactics
relating to the 5 steps of The Flexible Periodization Method.

The effects of Foam Rolling on Myofascial Release and Performance

by Karsten Jensen | Nov 01 2019 19:49:26 PM| 0 Comments |

The effects of Foam Rolling on Myofascial Release and Performance Healey K, Dorfman L, Riebe D, Blanpied P, Hatfield D.Journal of Strength And Conditioning Research 25, Supplement 1. 2011 Who: 26 healthy college aged individuals with normal BMI, divided into two groups. What: Each group tr...

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