helps strength coaches and personal trainers to grow personally
 and professionally to achieve prosperous and lasting careers.

Instead of wondering when your next vacation  is, maybe you should set up a life you don't need to escape from.
– Seth Godin –

The Flexible Periodization Method provides you with the tools to:

karsten-flex300x200.jpgAdvance Your Career

Build a unique skillset that makes you stand out from the competition. Increase motivation, personal and professional growth as a strength coach/personal trainer (and have more fun every day!) by learning how every program and every session pertains to you. The FPM increases the value of any other certifications or workshops taken (or will take) by providing a greater understanding of where specific techniques fit in a long-term plan.

kj-and-ann-300x200.jpgIncrease Client Retention
and Motivation

Through your new ability to create H.I.P training programs you will be confident helping your clients achieve results faster. Additionally, clients will be more motivated to follow the program because they feel how the program is a complete fit for their needs.

counsel-300x200.jpgImprove Your Business Model

The training programs you create will be so effective that charging for the time you take to create them will be a natural evolution in your bottom line. By knowing how to structure long-term training (month’s) you can offer your clients larger training packages. Learn how to apply aspects of The Flexible Periodization Method in a way that fits your busy schedule by learning how to use periodization “on the fly.”

Learn more about the Flexible Periodization Method Specialists distinctions.





 Copyright © 2007-2017 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.

Mississauga, ON   CANADA

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647-869-YESS (9377)