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MINIMAL EQUIPMENT TRAINING SPECIALIST 

ONLINE REGISTRATION

A COURSE IN BREATHING

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Breathing to reduce stress

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Breathing to improve digestion and endurance

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Breathing to increase energy and muscle

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Breathing to improve flexibility and strength

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70+ page manual + 44 instructional video clips 

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Bonus: Fast, Slow or Not at All. The Science of           Wim Hoff Breathing


GROUND-BASED ABS

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16 exercises total 28 day specific program to               follow. 

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Techniques to increase the intensity of regular           planks 

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20 page manual and 16 instructional video                   clips. 

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Bonus: How to Tone the Abdominal Wall with             Walking and Deep Breathing 


DEEP STRENGTH

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5 training methods that result in a complete training stimulus without equipment 

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7 groups of 3 related exercises with benefits beyond traditional bodyweight training 

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Program structure for the ideal balance between variety and continuity 

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40 page manual and 49 instructional video clips. 

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Bonus: Arms And Shoulders – 16Day Impact               Cycle

Included with purchase of the package:

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Access to the METS distinction exam 

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30 min. complimentary implementation call within 2 months of purchase. 

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Access to one-on-one coaching (limited space) 

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Excel and pursue the FPM Instructor Training level (FPM Master Trainers) 

REGISTRATION GUIDELINES:
Need help?  Contact Us.

  1. If you have an existing Yes To Strength account, login to your account before completing your purchase.

  2. Use the appropriate form below to complete your desired purchase option. You will be taken to a Paypal form to complete the payment in a secure setting. NOTE: You can make a payment with your credit card, even if you do not have a PayPal account.

  3. After completing the purchase forms, return to yestostrength.com. 

    • Login from the main menu using the email and password used to register  for the course.

    • Your login in will land you on the course materials page.

    • If you have registered for more than one Yes To Strength course, you will gain access to all courses when you select My Courses in the main menu of your account page.

METS Online Registration - $259.90

 

$230 + tax CAD


FPM TRAINING SPECIALIST

FPM Mind Body Training Specialist 
I Am Strong
Art of Exercise Instruction

FPM Minimal Equipment Training Specialist 
Ground-Based Abs

Deep Strength

A Course in Breathing

FPM Bodyweight Training Specialist 
Bodyweight Training Part 1
Bodyweight Trainign Part 2

FPM Barbell Training Specialist 
Progressive Powerlifting
Progressive Olympic Listing

FPM Progressive Trunk Training Specialist 

FPM PROGRAM DESIGN SPECIALIST 

Principles to Practice
Periodization Simplified
Are Your Trainign Programs H.I.P.?

Prepare to Move
Victry Loves Preparation
Periodization Of Flexibility Training

Move Better
Needs Analysis for Sports
Beyond Functional Training

Body Composition
Exercise Creation
Periodization of HIIT

Strength
Beyond Sets & Reps
Maximal Strength

ARE YOU AN ATHLETE OR A FITNESS CLIENT?

Individual strength & conditioning

Olympic Lifting

Core Training

Mental Coaching



 Copyright © 2007-2021 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on yestostrenth.com is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. Yestostrength.com and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.