I am not a certified strength coach or personal trainer, but I am interested in learning The Flexible Periodization Method. Can I still sign up for the certification levels?
     Yes, if you are interested in The Flexible Periodization Method and have knowledge corresponding to a strength coach/personal trainer (basic anatomy, physiology, etc.), you are more than welcome at the workshops and to take the online courses. Keep in mind that even though our live workshops are predominantly hands-on, they are not a workout – be ready to learn, not to sweat.

What do I have to do to maintain my FPM Specialists status?
     As long as you maintain your basic certification you will maintain your status as an FPM Specialist.

Why don’t you offer CECs for my organization? 
     Rather than purchase CECs from selected organizations that may or may not fit your needs, we have chosen to offer our programs at fees that allow you to petition our programs with your chosen organization for the appropriate credits.

Do the FPM Specialists distinctions preapprove me for insurance coverage?
     Yes. The FPM Specialists distinctions are preapproved for insurance coverage through HUB International. Click here to learn more about HUB International.  If your policy is already with HUB International then your FPM Specialist distinction will also be covered.

 Copyright © 2007-2022 Yes To Strength and Karsten Jensen. All rights reserved. 

All information contained on is intended for use by individuals who are healthy, injury-free adults aged 18 years and older who possess sound knowledge and skill execution of strength training exercises and their application and a thorough understanding of proper exercise technique and their application. We urge you to exercise care and caution when attempting any of the exercises, combinations, tips and strategies mentioned and to seek competent help and counsel from trained medical or fitness experts before beginning any new exercise program, or if you have any questions about your health. and Karsten Jensen are neither responsible nor liable for any harm or injury resulting from use of the information described herein.